Resources
Welcome to our Resource Section, where you'll find free worksheets designed to support your journey towards mental wellness. Whether you're seeking support, looking to enhance your understanding of mental health, or exploring therapeutic techniques, our resources are here to empower you on your path to healing.
Downloadable Resources
Positive Trait Exercise
Focus determines reality. Retrain your brain to focus on what you are capable of instead of just where you fall short and begin to use your natural abilities to help you achieve your goals!
R.A.I.N. Technique
Many people struggle to deal with or address their feelings. The R.A.I.N. Technique is straightforward approach to helping people begin to cope with their emotions.
Building Habits
It's hard to build beneficial habits. Using the foundation of Atomic Habits, this handout leverages the Positive Trait Exercise to aid you in building habits in realistic and sustainable ways.
Coping Skills for Caregivers & Kids
One of the most requested documents I've created, Coping Skills for kids with a foreword written to help parents support their children in implementing them.